Best Pickleball Paddle for Tennis Elbow

7 Best Pickleball Paddle for Tennis Elbow

Tennis elbow preventing you from playing pickleball? It’s a common injury among pickleball players, but it doesn’t have to keep you off the court. We will explore the top pickleball paddles designed for players with tennis elbow, also referred to as arm-friendly pickleball paddles. 

These paddles reduce stress on your elbow joint, allowing you to play more comfortably and reduce your risk of further injury.

We’ll also provide additional tips for preventing tennis elbow, so you can stay on the court and enjoy your favorite sport.

Before discussing the 7 best pickleball paddle for Tennis Elbow in 2024, we will review the main causes, solutions, and strategies for preventing pickleball elbow. 

What Causes Tennis Elbow in Pickleball?

Tennis elbow, a common ailment characterized by pain and inflammation in the elbow, can also affect pickleball players. While pickleball is generally considered less jarring than other racket sports, repetitive motions and overuse can still lead to this condition.

Here are some common factors that contribute to tennis elbow in pickleball:

Improper Technique

Incorrect form, especially gripping the paddle too tightly or using a poor backhand stroke, can put undue stress on the elbow. A common mistake is gripping the paddle too tightly, which can lead to excessive tension in the forearm muscles. Additionally, using a poor backhand stroke, such as hitting the ball with your wrist flicked, can also contribute to elbow strain.

Overuse 

Playing too frequently or for extended periods without proper rest can lead to overuse injuries. While pickleball is a relatively low-impact sport, playing too much without taking breaks can still cause strain on your elbow.

Weak Muscles

Weak forearm muscles can make it difficult to control the paddle, increasing the strain on the elbow. Strong forearm muscles are essential for preventing tennis elbow. They help to absorb shock and stabilize the elbow joint during play.

Equipment Issues 

A paddle that is too heavy, poorly balanced, or causes excessive vibration can contribute to elbow pain. The weight and balance of your paddle can significantly impact your risk of tennis elbow. 

A heavy paddle can put more strain on your elbow, while a poorly balanced paddle can make it difficult to control your shots. Additionally, a paddle that causes excessive vibration can transmit shock to your elbow joint, leading to inflammation and pain.

Preventing Tennis Elbow

To reduce your risk of tennis elbow, consider the following:

Improve Your Technique

Work with a coach or experienced player to refine your form and minimize stress on your elbow. Pay attention to your grip, backhand stroke, and overall technique.

Listen to Your Body 

Take breaks and rest when needed to prevent overuse. If you start to feel pain in your elbow, take a break and rest. Don’t push through the pain, as this can worsen the injury.

Strengthen Your Forearms

Incorporate forearm exercises into your workout routine to improve muscle strength and stability. Forearm exercises can help to strengthen the muscles that support your elbow joint.

Choose the Right Paddle

Select a paddle that is comfortable, well-balanced, and reduces vibration. Consider the weight, balance, and grip size of the paddle when making your selection. A lighter paddle may be easier on your elbow, while a well-balanced paddle can help you maintain control of your shots. 

Additionally, look for a paddle with vibration-dampening technology to help reduce shock to your elbow.

How to Prevent Pickleball Elbow

Prioritize Stretching

To help prevent pickleball elbow, it’s important to include stretching exercises in your routine. Before and after each game, dedicate a few minutes to stretching your arms, elbows, and wrists. Stretching helps improve flexibility and reduce muscle tension, minimizing the risk of strain and injury.

Warm-Up Slowly

A gentle warm-up is essential to prepare your muscles for the demands of pickleball. Begin with easy volleys and dinks from the kitchen line to gradually increase your intensity. Avoid hitting powerful shots with a cold arm, as this can put undue stress on your elbow.

Evaluate Playing Style and Mechanics

Your playing technique can significantly impact your risk of developing pickleball elbow. Seek professional guidance to assess your form, particularly your backhand stroke. 

A poor backhand can contribute to an elbow strain. Additionally, strategically position yourself on the court to minimize backhand shots and favor your forehand whenever possible.

Focus on Overall Fitness

Strengthening your arms and improving your overall fitness can help prevent pickleball elbow. Incorporate light weightlifting exercises into your workout routine to build muscle and improve stability. 

Engaging in cross-training activities, such as swimming or cycling, can provide variety and reduce repetitive strain on your elbow. Moreover, regular cardiovascular exercise will improve your endurance and overall health.

Consider an Elbow Brace

If you’re experiencing elbow pain, consulting with a healthcare professional is recommended. They can assess your condition and determine if an elbow brace is appropriate. 

Elbow braces can provide support and alleviate pain by reducing stress on the affected area. However, it’s important to note that the effectiveness of elbow braces may vary depending on individual circumstances.

Can a pickleball paddle help with tennis elbow?

The short answer is: yes, a pickleball paddle can help with tennis elbow. While there may be differing opinions within the pickleball community, I firmly believe that the right paddle can significantly reduce the occurrence of tennis elbow.

Why does it matter? The weight, weight distribution, vibration reduction, and overall design of a pickleball paddle can all impact your risk of developing or exacerbating tennis elbow. Some paddles, like the head-heavy Hyperion CFS, have been known to contribute to elbow pain in certain individuals.

Choosing the Right Paddle By selecting a paddle that is designed to minimize strain on your elbow, you can improve your playing experience and reduce the likelihood of experiencing tennis elbow. Look for paddles with:

• Lightweight design: A lighter paddle can reduce stress on your elbow joint.
• Optimal weight distribution: Proper weight distribution can help balance the paddle and reduce strain on your arm.
• Vibration-damping technology: This can help absorb shock and reduce the impact on your elbow.

Beyond the Paddle: While a well-chosen paddle can be beneficial, it’s important to address other factors that may contribute to tennis elbow. Consider the following:

• Professional Coaching: A qualified coach can evaluate your swing mechanics and identify any technique issues that may be contributing to elbow pain.
• Equipment Review: Examine your other equipment, such as your grip size and the type of strings you use, to ensure they are suitable for your needs and help prevent injury.
• Exercises and Remedies: Explore exercises and other remedies specifically designed to address tennis elbow, such as stretching, strengthening exercises, or over-the-counter pain relief.

How to Find The Best Pickleball Paddle For Tennis Elbow

Weight and Balance

Contrary to popular belief, a slightly heavier paddle can help reduce tennis elbow. The extra weight can provide more plow-through and power, taking pressure off your elbow and reducing reverberation.

• Ideal Weight: A good average weight for tennis elbow prevention is around 8.0 ounces. Some players may prefer even heavier paddles, up to 9.0+ ounces, as long as they have the muscle strength to handle them.
• Avoid Head-Heavy Paddles: A head-heavy paddle can exacerbate tennis elbow. Consider adding weighted tape to the paddle throat area to balance it out.

Grip Size

A larger grip can help prevent excessive grip tension, which is a common cause of tennis elbow.

• Recommended Grip Size: Opt for a large but not oversized grip circumference.
• Overgrip Options: If your paddle has a smaller grip, consider adding an overgrip to thicken it up and reduce the tendency to clench too tightly.

Shock/Vibration Absorption

Excessive vibration can contribute to elbow pain. Look for paddles with:

• Vibration-Dampening Technology: Some brands specialize in paddles designed to reduce vibration.
• Gel Cores and Handles: Gel-core paddles and gel handles can help absorb shock and reduce vibration.
• Gel Grips: Consider adding a gel grip to your paddle for extra vibration absorption.

The Best Pickleball Paddle For Tennis Elbow

“To alleviate pickleball elbow, it’s crucial to select a paddle that minimizes strain on your elbow joint. The following options have been widely recognized for their effectiveness in reducing tennis elbow symptoms and offer a significant improvement over heavier paddles like the Joola Hyperion. As you explore these options, consider the pickleball paddle for spin and control to ensure optimal performance and minimize strain on your wrist and elbow.”

Recommended Paddles

Based on the information provided, here are some highly recommended pickleball paddles for players with tennis elbow:

• Diadem VICE Pickleball Concept Paddle: Offers exceptional spin, control, and power while minimizing strain on the elbow.
• Engage Encore MX 6.0 Pickleball Paddle: A lightweight option with vibration control technology and a comfortable grip.
• Franklin Sports Pro Pickleball Paddles: Durable and high-performance paddles with a comfortable grip and lightweight design.
• ProKennex Black Ace Pro Pickleball Paddle: Features advanced technology to reduce vibration and protect against tennis elbow.
• Gearbox CX14H Pickleball Paddle: Offers a combination of stability, maneuverability, and comfort.
• ProKennex Pro Flight Pickleball Paddle: A lightweight and maneuverable option with a focus on quickness and touch.

By carefully considering these factors and exploring the recommended paddles, you can find the best pickleball paddle to help alleviate your tennis elbow and enhance your playing experience.

Diadem VICE Pickleball Paddle

The Diadem VICE Pickleball Concept Paddle is a popular choice among players seeking a combination of performance and comfort. Its innovative design and advanced features make it a suitable option for those with tennis elbow.

Features

EVA Foam Core

The Diadem VICE features an EVA foam core that provides a unique and enjoyable playing experience. This core offers an unmatched feel, giving players a better sense of control and feedback when hitting the ball. In addition to its exceptional feel, the EVA foam core allows for powerful shots while also generating significant spin on the ball. Finally, the core absorbs vibrations, resulting in a dampened sound and soft feel that reduces strain on the player’s arm.

RP2 Grit Coating

The VICE paddle’s RP2 Grit Coating is designed to be durable, ensuring consistent performance over time. The grit texture on the coating helps create friction between the paddle and the ball, resulting in increased spin. This makes it easier for players to control the ball and place their shots with precision.

Edgeless Core Molding System

The Edgeless Core Molding System used in the VICE paddle is constructed with high-grade carbon fiber layering, making it durable and resistant to damage. The seamless edge eliminates potential weak points, ensuring the paddle’s longevity. This construction method helps to maintain the paddle’s integrity and performance over time.

Performance

Spin

The Diadem VICE Pickleball Concept Paddle’s combination of RP2 Grit Coating and EVA foam core delivers exceptional spin. The grit coating provides added friction between the paddle and the ball, while the foam core allows for precise control and power. This combination makes it easy to generate a variety of spins on the ball, giving players more options for shot placement and deception.

Control

The VICE paddle offers precise control, making it easy to place shots where you want them. The combination of the EVA foam core and RP2 Grit Coating provides a consistent and predictable feel, allowing players to confidently execute their shots.

Power

The EVA foam core provides ample power without sacrificing control. This allows players to hit powerful drives and smashes while maintaining accuracy. The paddle’s design ensures that power is generated efficiently, reducing the strain on the player’s arm.

Durability

The Edgeless Core Molding System ensures that the VICE paddle is long-lasting. The seamless edge construction eliminates potential weak points, making the paddle resistant to damage. This durability allows players to enjoy the paddle’s performance for many years to come.

The Diadem VICE Pickleball Concept Paddle offers exceptional spin, control, and power, making it a great choice for players with tennis elbow. Its innovative design minimizes strain on your elbow while delivering top-notch performance. If you’re seeking a high-performance paddle that can alleviate tennis elbow, the VICE is worth considering.

Engage Encore MX 6.0 Pickleball Paddle

The Engage Encore MX 6.0 Pickleball Paddle is a popular choice among players seeking a combination of performance and comfort. Its lightweight design and advanced features make it a suitable option for those with tennis elbow.

Features

• ControlPro Polymer Core: This core incorporates vibration control technology to reduce shock and strain on your elbow.
• FiberTEK Skin: The textured fiberglass face provides maximum forgiveness and spin, allowing for easier ball control.
• Lightweight Design: Available in both LITE and Standard weights, the Encore MX 6.0 is designed to be comfortable for players with tennis elbow.
• USAPA Approved: This paddle is officially approved for tournament play, ensuring it meets the highest standards of quality.
• Community Noise Requirements: The Encore MX 6.0 is designed to meet most community noise requirements, making it suitable for a variety of playing environments.

Performance

• Comfort: The lightweight design and vibration control technology in the core make this paddle comfortable for players with tennis elbow.
• Control: The FiberTEK skin provides excellent control, allowing for precise shot placement.
• Spin: The textured surface of the paddle enhances spin, giving players more options for shot variety.
• Durability: The Encore MX 6.0 is built to last, ensuring long-term enjoyment.

Overall, the Engage Encore MX 6.0 Pickleball Paddle offers a blend of performance, comfort, and durability, making it a solid choice for players looking to reduce the impact of tennis elbow on their game.

Rogue2 Second Generation Gel-Core Pickleball Paddle

The Rogue2 Second Generation Gel-Core Pickleball Paddle is a popular choice among players seeking a combination of performance and comfort. Its innovative design and advanced features make it a suitable option for those with tennis elbow.

Features

• 2nd Generation Gel-Core Honeycomb Core: This proprietary technology offers improved vibration damping, increased durability, and a larger sweet spot.
• Fiberglass Surface: Provides stability and durability for consistent performance.
• Lightweight Design: Weighing in at 7.8 ounces, the Rogue2 offers a good balance of power and control.
• USAPA Approved: Meets and exceeds all requirements for sanctioned tournament play.
• Made in the USA: Proudly manufactured in Bellingham, Washington.
• Vibration-Damping Carbon Fiber Throat Reinforcement: This innovative feature strengthens the paddle and reduces vibrations transmitted to the player’s hand.

Performance

• Comfort: The Gel-Core technology and vibration-damping carbon fiber throat reinforcement provide exceptional comfort, reducing strain on the elbow.
• Control: The fiberglass surface offers stability and control, allowing for precise shot placement.
• Power: The lightweight design provides a good balance of power and control, making it suitable for various playing styles.
• Durability: The Rogue2 is built to last, with a durable fiberglass surface and reinforced handle.

The Rogue2 Second Generation Gel-Core Pickleball Paddle is a well-rounded option for players with tennis elbow. Its innovative design and advanced features offer a combination of comfort, performance, and durability, making it a great choice for both casual and competitive players.

Franklin Aspen Kern Centre Pickleball Paddle

The Franklin Sports Pro Pickleball Paddles offer a combination of performance and comfort, making them a suitable choice for players with tennis elbow. Their lightweight design and advanced features make them a popular option among players of all skill levels.

Features

• Carbon Fiber Surface: Provides added precision and control for accurate shot placement.
• USAPA Approved: Officially approved for tournament play.
• Lightweight Design: Weighs just 7-7.4 ounces, improving hand speed and agility.
• Comfort Grip: The form-fitting, non-slip grip ensures a secure hold, even with sweaty hands.
• Quality Construction: Built with an 11mm polypropylene core and carbon fiber surface for durability and performance.

Performance

• Precision and Control: The carbon fiber surface enhances accuracy and control, allowing for precise shot placement.
• Power: The polypropylene core provides ample power without sacrificing control.
• Lightweight and Agile: The lightweight design improves hand speed and agility on the court.
• Comfort: The comfortable grip ensures a secure hold and reduces strain on the hand and wrist.
• Durability: The high-quality construction makes the paddle resistant to damage, ensuring long-lasting performance.

The Franklin Sports Pro Pickleball Paddles offer a well-rounded combination of features that make them a great option for players with tennis elbow. Their lightweight design, comfortable grip, and durable construction provide a comfortable and enjoyable playing experience.

PROKENNEX Black Ace Pro Pickleball Paddle

The ProKennex Black Ace Pro Pickleball Paddle is a high-performance option designed with tennis elbow in mind. Its innovative features and advanced technology offer a combination of comfort, power, and control.

Features

• Toray 700 Carbon Fiber Face: Provides exceptional strength, durability, and aerodynamic efficiency.
• Edgeless Design: Enhances reflexes and produces more power compared to traditional carbon-faced paddles.
• Kinetic System: Reduces vibration by 43% to protect against tennis elbow.
• Air-O-Guard System: An interchangeable edge guard for added protection without affecting weight or balance.
• USAPA Approved: Meets all requirements for sanctioned tournament play.

Performance

• Power and Control: The Black Ace Pro offers a balance of power and control, allowing for powerful shots and precise placement.
• Comfort: The Kinetic System effectively reduces vibration, minimizing strain on the elbow.
• Durability: The Toray 700 carbon fiber face and edgeless design ensure long-lasting performance.
• Versatility: The Black Ace Pro is suitable for players of all skill levels, from beginners to advanced players.

The ProKennex Black Ace Pro Pickleball Paddle is a great choice for players with tennis elbow. Its innovative features and advanced technology provide a comfortable and enjoyable playing experience while minimizing the risk of injury.

Gearbox CX14H – Red – 8.0oz Pickleball Paddle

The Gearbox CX14H Pickleball Paddle is a popular choice among players seeking a combination of performance and comfort. Its innovative design and advanced features make it a suitable option for those with tennis elbow.

Features

• Solid Span Technology (SST): This patented technology uses a blend of high-strength carbon fiber materials to form a ribbed core and one-piece construction.
• 3K Woven Carbon Fiber: Provides a premium feel, sound, and larger sweet spot.
• Hyper-Bite Spin Technology: Creates spin from the core to the paddle face for increased spin velocity.
• Enhanced Sweet Spot: A larger and more forgiving sweet spot for consistent performance.
• 14mm Thickness: Offers stability and maneuverability while maintaining a comfortable feel.

Performance

• Comfort: The CX14H’s thicker profile and longer handle provide a comfortable playing experience, especially for players with tennis elbow.
• Control: The 3K woven carbon fiber and Hyper-Bite Spin Technology offer precise control and spin.
• Power: The 14mm thickness provides stability and power without sacrificing maneuverability.
• Durability: The SST technology and carbon fiber construction ensure long-lasting performance.

The Gearbox CX14H Pickleball Paddle is a great choice for players with tennis elbow. Its innovative design and advanced features offer a combination of comfort, performance, and durability, making it a suitable option for players seeking a high-quality paddle.

PROKENNEX Pro Flight Pickleball Paddle

The ProKennex Pro Flight Pickleball Paddle is designed for players seeking a lightweight and maneuverable option. Its innovative features and advanced technology make it a suitable choice for those with tennis elbow.

Features

• Lightweight Design: Weighs between 7.3 and 7.6 ounces for quick reflexes and agility.
• Wind Resistant Edgeless Construction: Enhances maneuverability and reduces air resistance.
• Thin Core Technology: Provides a responsive feel and quick play.
• Kinetic Shock Absorbing System: Reduces vibration and improves touch and feel.

Performance

• Maneuverability: The lightweight design and edgeless construction make the Pro Flight exceptionally maneuverable.
• Quickness: The paddle’s lightning-fast speed allows for quick reflexes and fast shots.
• Touch and Feel: The Kinetic shock absorbing system enhances touch and feel, making it ideal for kitchen play.
• Durability: The Pro Flight is built to last, with durable construction and high-quality materials.

The ProKennex Pro Flight Pickleball Paddle is a great choice for players with tennis elbow who prioritize maneuverability and quickness. Its lightweight design and advanced technology offer a comfortable and enjoyable playing experience.

Buying Guide: The Best Pickleball Paddles for Tennis Elbow

When choosing a pickleball paddle to help alleviate tennis elbow, consider the following factors:

Weight and Balance

• Lightweight Options: While traditionally, lightweight paddles were thought to be better for tennis elbow, recent research suggests that a slightly heavier paddle can reduce strain.
• Balance: Avoid head-heavy paddles, as they can exacerbate tennis elbow. Consider adding weighted tape to the handle if your paddle is too head-heavy.

Grip Size

• Larger Grips: A larger grip can help prevent excessive grip tension, which is a common cause of tennis elbow.
• Overgrips: If your paddle has a smaller grip, consider adding an overgrip to increase the circumference and reduce the tendency to clench too tightly.

Vibration Reduction

• Gel-Core Paddles: Paddles with gel cores can help absorb vibrations and reduce shock transmitted to your elbow.
• Vibration-Dampening Technology: Look for paddles that incorporate vibration-damping materials or technology.
• Gel Grips: Consider adding a gel grip to your paddle for extra vibration absorption.

Paddle Shape and Size

• Edgeless Design: Some paddles feature an edgeless design that can enhance maneuverability and reduce strain on the elbow.
• Paddle Length and Width: Consider your playing style and preferences when choosing the paddle’s length and width.

Additional Considerations

• USAPA Approval: If you plan to play in tournaments, ensure the paddle is USAPA-approved.
• Budget: Set a budget for your pickleball paddle purchase.
• Personal Preference: Ultimately, the best paddle for you will depend on your individual preferences and playing style.

Budget-friendly pickleball paddles sets offer great value without sacrificing performance. Explore composite, fiberglass, or used options to find the perfect paddle for your game.

Final Thoughts

Choosing the right pickleball paddle can significantly impact your playing experience and help alleviate tennis elbow. By considering factors such as weight, grip size, vibration reduction, paddle shape, and personal preferences, you can find a paddle that suits your needs and provides optimal comfort.

Remember, while a well-chosen paddle can be beneficial, it’s essential to address other factors that may contribute to tennis elbow. This includes proper technique, adequate warm-up, and overall fitness. By combining the right equipment with healthy habits, you can reduce your risk of injury and enjoy a long and fulfilling pickleball career.

Frequently Ask Question